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Event Details
Imagery for a Healthy
Spine "espalda sana"
MIÉRCOLES, 1 DE SEPTIEMBRE DE 2010 - de 16h30 a 20h30
¿Por qué tenemos columna vertebral? ¿Por qué nuestra
columna es cómo es? ¿Cómo podemos mejorar la salud de
nuestra columna? Responder a estas preguntas es una puerta abierta a una
vida de comodidad y bienestar.
En este taller echaremos un vistazo más de cerca a lo que significa
tener una postura correcta y cómo podemos conseguirla. Con el uso de
imágenes anatómicas y metafóricas, nos moveremos, equilibraremos y
masajearemos para relajar la columna.
Aprenderás:
• ¿Cómo está diseñada la columna para funcionar?
• ¿Cómo debemos cuidar la columna?
• Auto-masaje con pelotas Franklin para facilitar y liberar el
movimiento.
When & Where
Centro SLINGS
Avenida Juan XXIII, 19
Pozuelo de Alarcon
28224 Madrid
Spain
Wednesday, September 1, 2010 from 4:30 PM to 8:30 PM (GMT+0100)
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Hosted By
POLESTAR PILATES ESPAÑA
Desde 1992, Polestar ha conseguido estar en la vanguardia dentro del mundo de Pilates y ciencias del movimiento, sus investigaciones e innovaciones han generado un notable avance en la manera de impartir y entender el Método Pilates.
Nuestra misión: “crear un impacto en el mundo a través del movimiento inteligente”.
